Start your day the right way with this healthy quick breakfast that takes only 5 minutes to prepare! This no-cook banana oats bowl is rich in fiber, natural sweetness, and will keep you full for hours.
Ingredients
- 1/2 cup rolled oats
- 1 ripe banana, sliced
- 1/2 cup almond milk (or any milk)
- 1 tsp chia seeds
- 1/2 tsp cinnamon
- Optional: drizzle of honey or maple syrup
Instructions
- In a bowl, combine the oats, chia seeds, and cinnamon.
- Add almond milk and stir well.
- Top with sliced banana and sweetener if desired.
- Let sit for 5 minutes, or refrigerate overnight for a cold breakfast.
Why This Breakfast Works
This recipe is naturally sweetened, vegan-friendly, and rich in complex carbs and fiber. Perfect for busy mornings!
Nutrition Benefits
- Banana: Provides potassium and energy.
- Oats: Rich in beta-glucan, great for heart health.
- Chia Seeds: Packed with omega-3s and fiber.
Whether you’re in a rush or simply want a light start, this healthy quick breakfast will be your new favorite go-to meal.
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