If you’re looking for an easy healthy lunch that’s ready in under 10 minutes, this Mediterranean chickpea salad is your perfect match. It’s light, protein-packed, and full of fresh flavors!
Ingredients
- 1 can chickpeas (rinsed and drained)
- 1/2 cucumber, diced
- 1 small red bell pepper, chopped
- 1/4 red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and parsley.
- In a small bowl, whisk olive oil and lemon juice with a pinch of salt and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately or chill for 30 minutes for extra flavor.
Why It’s Great
This easy healthy lunch is naturally gluten-free, vegan, and full of fiber and plant-based protein. It’s perfect for meal prepping or a light, energizing midday meal.
Tips & Variations
- Add feta cheese for extra creaminess.
- Serve in a whole grain wrap for a portable option.
- Store in the fridge for up to 2 days.
