This creamy chickpea curry is a warm, flavorful vegan dinner that takes less than 30 minutes. It’s packed with fiber and plant protein, and goes perfectly with rice or naan.
Ingredients:
- 1 tbsp coconut oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 1 can chickpeas, drained
- 1 cup canned coconut milk
- 1/2 cup crushed tomatoes
- Salt to taste
Instructions:
- Sauté onion and garlic in coconut oil until translucent.
- Add curry powder and stir for 30 seconds.
- Add chickpeas, tomatoes, and coconut milk. Simmer 15 minutes.
- Serve with brown rice or quinoa.
Nutritional Information:
Calories | 340 |
---|---|
Protein | 12g |
Carbohydrates | 28g |
Fat | 20g |
Fiber | 8g |
Optional Add-ins:
Add spinach or peas for extra nutrients and color.