Meal Prep & Planning

Healthy Chicken Meal Prep Bowls for the Week

Save time and eat healthy with these chicken meal prep bowls. They’re perfect for lunch or dinner, and easy to customize with your favorite grains and vegetables.

Ingredients (4 Servings):

  • 2 chicken breasts, grilled and sliced
  • 1 cup cooked quinoa
  • 1 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1/4 cup hummus or dressing of choice

Meal prep containers with chicken, quinoa, and veggies

Instructions:

  1. Divide quinoa into 4 containers.
  2. Add chicken slices, broccoli, and carrots to each.
  3. Top with hummus or store dressing separately.
  4. Store in fridge up to 4 days.

Nutritional Information (Per Bowl):

Calories 360
Protein 28g
Carbohydrates 22g
Fat 16g
Fiber 5g

Make It Your Own:

Swap quinoa for brown rice or add avocado for extra creaminess!

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