Looking for healthy meal prep ideas that save time and reduce stress during the week? This chicken and broccoli combo is simple, high-protein, and easy to batch-cook.
Ingredients (for 4 meals)
- 2 chicken breasts, grilled and sliced
- 4 cups steamed broccoli
- 2 cups cooked brown rice or quinoa
- Olive oil, salt, pepper, garlic powder
Instructions
- Season chicken breasts and grill until fully cooked. Slice into strips.
- Steam broccoli and cook rice or quinoa.
- Divide all ingredients into 4 containers and store in the fridge for up to 4 days.
Why It Works
This healthy meal prep idea saves time, keeps your diet on track, and ensures portion control throughout the week.
Healthy Meal Prep Ideas for the Whole Week
Looking for healthy meal prep ideas that save time and reduce stress during the week? This chicken and broccoli combo is simple, high-protein, and easy to batch-cook.
Ingredients (for 4 meals)
- 2 chicken breasts, grilled and sliced
- 4 cups steamed broccoli
- 2 cups cooked brown rice or quinoa
- Olive oil, salt, pepper, garlic powder
Instructions
- Season chicken breasts and grill until fully cooked. Slice into strips.
- Steam broccoli and cook rice or quinoa.
- Divide all ingredients into 4 containers and store in the fridge for up to 4 days.
Why It Works
This healthy meal prep idea saves time, keeps your diet on track, and ensures portion control throughout the week.
