Mason jar salads are an efficient way to meal prep healthy lunches for your busy week. They keep your ingredients fresh and crisp while making your lunch routine hassle-free.
Ingredients (per jar):
- 2 tbsp dressing of choice
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup shredded carrots
- 1/2 cup cooked quinoa or chickpeas
- 1 cup mixed greens or spinach
Instructions:
- In a mason jar, layer the dressing first to keep greens fresh.
- Add denser vegetables like tomatoes and cucumbers next.
- Layer carrots, quinoa or chickpeas, and finally, the greens.
- Seal and refrigerate for up to 4 days. Shake before eating.
Meal Prep Tip
Prepare multiple jars on Sunday for grab-and-go lunches all week.
