Snacks

No-Bake Peanut Butter Energy Balls

These no-bake energy balls are perfect for a mid-day snack or post-workout fuel. They’re packed with fiber, protein, and healthy fats – and you only need 5 ingredients!

Ingredients (Makes 10 Balls):

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup ground flaxseed
  • 1/4 cup dark chocolate chips

Peanut butter oat energy balls on a wooden board

Instructions:

  1. Mix all ingredients in a bowl until well combined.
  2. Roll into 1-inch balls and refrigerate for 30 minutes.
  3. Store in an airtight container in the fridge up to 1 week.

Nutritional Information (Per Ball):

Calories 110
Protein 4g
Carbohydrates 12g
Fat 6g
Fiber 2g

Tip:

Try different nut butters or add chia seeds for extra crunch.

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